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There is a lot of misinformation out there about what supplementation is and what you actually need. Supplements are simply a way to fill in the gaps. They are a way to meet your nutrient requirements outside of your normal daily food intake. That’s why before using supplements you need to know what gaps are in your nutrition.

Remember not all supplements are created equal. The cheaper option is not always the best, in the same respect the expensive option isn’t always better either. That’s why it’s important to read the labels and understand what is actually in the box. I’ve spent a lot time researching what makes a good supplement and that’s why I’m a part of 1st Phorm. I believe they have the highest quality supplements on the market.

If you are thinking about beginning to take supplements and aren’t sure where to start. Reach out through my contact page and I can help guide you to the right products for you.

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