Megan Sanford

Owning our first home has been a fun journey.

When I think about health & wellness the number one thing that stands out is nutrition.

Part of our nutrition is understanding what gaps we are missing with the normal whole foods we are eating.

One of the reasons I love to travel is to learn about new cultures and places.

Working out is as simple as doing the activities that work for you.

These are five reasons I believe yoga is beneficial for my life.

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